Near

{via Pinterest}

"In the rush of daily living it's easy to forget all the remarkable people, real or fictional, who have been a part of your life. But if you just imagine they are near for a moment, you will realize that anyone who ever touched your heart is always with you, patiently waiting to emanate warmth and support whenever you remember to think of them."
Barbara Sher

I have found myself revisiting this quote several times over the past few years, as my mind has wandered to some of the remarkable people who have been a part of my life.  I think when we talk about the remarkable people in our lives, many of us first think about family and friends or the people that make up our innermost circle.  (And no doubt, my family and friends are remarkable.)  But the reason I adore this quote so much, is because it pushes us to think past that inner circle, being more mindful of some of the remarkable and incredible people who have impacted our lives at various points along the way.  Maybe they were only a part of our journey for a short time; maybe they were someone that we admired from a bit of a distance, or maybe they happened to be there at just the right time, saying just the thing you needed to hear.  For whatever reason, these people have stood out in your life, they've touched your heart, they've changed your perspective.  My mind thinks of a staff member at a previous training site who was fiercely authentic and warm, and I always felt so personally inspired and connected to her, even though she was not my direct supervisor.  My heart thinks of previous students I have worked with, their resilience and their hope, as well as their undeniable courage.  Today a text from of a college coworker brought back the feeling of his unending acceptance and joy-filled laugh.  Sometimes, I even feel reminded of my favorite character from an oh so popular fictional book series.

Often, without these people as a part of our daily lives and "in the rush of daily living," we forget just how special these remarkable people are and how much we could use them in our current and daily lives.  But the cool thing is, that we can have them as a part of our here and now life.  Because if we stop for a moment, and imagine they are near, we can remember the way they touched our heart.  We can remember how they made us feel, what they challenged us to do, and how they inspired us.  We can take that memory, allow ourselves to be filled up with emotion, and go forward, changed, just as if they were with us.  That's right, I'll say it again.  We have the ability to take a memory from someone remarkable, allow ourselves to be filled up with emotion, and go forward, changed, just as if they were with us.  Isn't that incredible?  

Life is full of big decisions, scary moments, and joyous occasions.  Probably like you, I've been experiencing many of these lately, and at times, I find myself wishing all the remarkable people I've met were with me, next to me, radiating their goodness, encouraging me on.  But I'm reminded that their love, their encouragement, and their inspiration are only a moment away, and I have the power to channel and cultivate their remarkable selves, surrounding myself with their warmth and support.

Cheers to channeling remarkable people and keeping them near.

Happy Lately List

{photo from Moritz Fine Designs via Pinterest}

It's been a while since I posted a Happy Lately List, and early on this Tuesday morning seemed like a great time to celebrate all the small things making me happy...

Summer travelers making pit stops at our chateau (translation: house.  I'm fancy like that.)  One of the best parts of living in such a fun city is the number of visitors that pass through and make time for quick slumber parties at our place.  It's a great way to squeeze in some soul-nourishing time with the people we love.

My sweet little DIY succulent planter.  One of the few pieces of proof that Pinterest projects are actually doable.

"Disclosure" by Latch featuring Sam Smith.  This was my jam last summer, but now that Sam Smith has made it big, this song is popular on the radio and my hair flipping car jams are back in full effect.

Hosting our first big get together at the house and surviving to tell the tale.  (I made the genius suggestion to host a summer BBQ for Matt's department, not quite realizing the size of his department, especially once partners and kids are included.)  However, we rallied, pulled it together, and hosted a pretty fun little shindig.  And then after everyone left, Matt and I resisted the urge to instantly start clearing stuff away and instead sat and had a drink together, chatting about the party, funny stories the other had missed, and the food we loved most.

Desperately scrounging for five minutes to find a bobby pin and discovering one loner at the bottom of my purse.  Victory!

Carrot cake Luna bars.  Almost as good as the real thing.  (Almost.)

This book.  I am actually pretty knowledgable about the topic of mindfulness, and I use it regularly with clients, but I decided to go back to basics and check out this book.  It's an easy and relatable, yet profound and inspiring read for anyone looking to become more aware of their emotional experience.

TNT's "Rizzoli and Isles."  A fairly predictable, lighthearted crime drama full of girl power...count me in.  (Every once in a while I catch myself relating different parts of my personality to either Jane or Maura, and I realize I might be in too deep.)

This delightful Greek salad, which I ramped up with chopped artichoke hearts and bowtie pasta instead of spaghetti noodles.  I served this at the previously mentioned party, and one of the party goers said it was the best pasta salad they'd ever had.  Umm yeah...my cooking rarely gets that feedback, so I'd suggest making this ASAP.

Getting some extended hangout time with my little brother.  My family was visiting for a week, and given some unexpected family circumstances, their visit was extended, and my brother spent an extra solo week with us in Chicago.  After a semester with him halfway across the world, it was nice to have extra time with the little cutie.

Colorful, printed dresses.  I've put an intentional hold on buying any more black.  Sure, its versatile, but sometimes it's just not nearly as fun.

Getting back to blogging.  It's been awesome to reconnect with so many of you through Instagram, Facebook, and email.  Thanks for sticking around and welcoming me back.

Help spread the happy...let me know in the comments below or on Instagram what's making YOU happy lately!

I'm Baaaaack!

{via pinterest}

Hello?  Is anyone there?  Can you hear me?

I'm afraid that after nearly six months away from this little space, all of my sweet readers are gone, and I'm typing this for my mom.  (Who am I kidding, it's been so long, I doubt my mom even checks for updates on my blog anymore!)  But nonetheless, I'm here, I'm writing, and I'm excited to reconnect.

Life lately has been a little...different.  I struggled with what word to use in that last sentence, and I eventually settled on "different."  Initially, I wrote "hectic," then realized that isn't quite accurate.  Life hasn't been nearly as stressful or busy as it has been in previous times.  I started to type "great," but felt like that was too simplistic and overly fluffy.  So after some thinking, I settled on different.  And here's why.

For most of the past seven years, I've been in school or advanced training.  I've been focused on one single, solitary goal.  The journey was long, winding, and filled with loads of self-doubt, but I kept my eyes on the prize and focused on the day I'd walk across the stage and become Dr. Allison.  And then that day happened, and it was awesome.  And then I quickly focused on the next step, my postdoctoral fellowship, and then my licenesing exam.  I thought, if I can just make it through, if I can just get on the other side of this, I'll be free, I'll be done, and I can start living life.

Well guess what?  I hopped both of those hurdles and then was suddenly standing in the spot I'd dreamed of for so many years.  And you might think that I'm headed down the path of saying, "It wasn't what I dreamed of, it was unfulfilling, etc," and thankfully that isn't where this is headed.  But it was most certainly odd, unfamiliar, and different.  To be in a place where I don't feel like I'm scrambling to the next phrase or the next step in training has been weird.

I've been focusing on working and establishing my professional identity.  I've been coming home at night with little "extra" to do.  No job applications to turn in, no essays to edit.  Just me.  And Matt.  And our little life that we've created, and now suddenly, have a lot more time to build together.  We've been working on the house more, spending time with friends, developing hobbies, and figuring out how to live our life post-grad school.  The shift has been welcomed and wonderful mostly, but at times it's a bit challenging and well...different.  

I've been spending a lot of time thinking about how I want to live my life at this point in time.  (And it's not that we weren't living our lives while in grad school; we realized quickly into the journey that if you wait to live your life until you're "done with school," you won't ever make it.)  But this new chapter is different, and it's prompting a great deal of reflection and mindfulness on my part.  I'm inspired, excited, and eager, and I'm also anxious and a little bit afraid.  Yet, I think that's a healthy and realistic place to be at this point in my life.

So I'm embracing those seemingly contradicting emotions and braving the road ahead.  I have some pretty exciting things in the works for the next few months, as I think I'm finally ready to bridge my personal and professional worlds, creating an even more authentic place for myself.  I hope you'll join me on this journey as I embrace different.

Insta-Sprinkles

Hey there, friends!  Happy New Year!  (And while we're at it, I should probably also wish you a happy Christmas, Hanukkah, Thanksgiving, Halloween, and every other holiday I've missed over the past few months!)  I thought I'd pop in to catch up and say hi to this little space on the Internet.  I haven't quite felt inspired or motivated to blog over the past few months, which I imagine was related to pure exhaustion following my postdoc and licensing exam.  But now that I've had some time to rest and rejuvinate, I think I'm going to be paying a visit to this little space much more often :)

Here's a peek at what I've been up to lately!

*Matt and I had so much fun getting a homemade pasta lesson from our dear friends, Max and Christie!  Max is Italian and Christie's kitchen skills rival Julia Child's, so we felt quite lucky with our little lesson!
*My new favorite smoothie, courtesy of  Deliciously Ella.  (Find the recipe here, and don't blame me when you're addicted!)

*Pattern mixing for a presentation at my old postdoc site.  It was fun to be back as the professional this time!
*I can't get enough of my Tutu Tumbler.  It's cuteness pumps me up every time I see it! 

*We headed to San Antonio several weeks ago for a wedding, and we enjoyed some good old fashioned Texas sightseeing while we were there.
*As you've probably noticed, (especially if you follow me on Instagram), I finally took the hair plunge and chopped off twelve inches!  I'm so glad I did; it's been a fun and much needed change.

*I'm a sucker for flatbread pizzas, especially when they're shared with a girlfriend over a bottle of wine.
*A weekend visit from my dear friend Jacque + a random Heisman event outside of the Tribune Tower makes for a photo op too fun to pass up. 

*My blogging absence meant passing over sharing my favorite fall tradition...apple picking!
*An added bonus this year was having Matt's parents in town from Arizona for the annual tradition. 

*This sequin top might be one of my favorite things in my closet.  It practically guarantees a good day.
*Tendron + lime at Embeya.  This cocktail is in my top three favorite cocktails in Chicago.  It's so so good. 

*Posing with my dear friend Norma at her rehearsal dinner.  My cheeks hurt at the end of the weekend from smiling so much.  Spending time with our old grad school friends was soul-nourishingly good!
*24 hours later...the newly married couple!  Sidenote: Norma was a stunning bride!

*Mandatory hotel selfie :)
*Grateful that we were able to soak up some much needed sun in Arizona over Thanksgiving. 

*A weekend trip to Dallas meant that I was able to spend some quality time with my parents and their new sweet dog, Annie.
*Naturally, fried pickles were included in this quality time :) 

*Prosciutto and arugula pizza + drinks at Bar Toma.
*Michigan Avenue shopping and photo posing is required at least once a holiday season in Chicago. 

*Dinner at Isla Pilipina with two of my oldest and dearest friends.
*Bright and bold pants are my cure for Chicago's dreary and cold winters.  These purple cords are a favorite.

*This year, we hosted my family in Chicago for Christmas, and we enjoyed a night at our favorite Greektown spot.
*After six months in our new house, we finally found a good local burger spot.  The pretzel bun sealed the deal for me :) 

So there's a little peek into what's been happening around here lately.  What's new with you?  Leave me a comment, I'd love to hear!  I'm looking forward to coming back to this loved little space.  Have a fabulous week!

Remember Me?

{image via}

Well hello there, blog friends.  Its been three months since I've blogged, which if officially the longest I have been away from my special little place on the internet.  I've gotten messages from several readers asking if I'm alive, and I'm happy to report that yes, I am alive.  And even better, I'm doing well!  Things have been crazy busy these past three months, and free time (aka time to write on Smart and Sassy with Sprinkles) became a thing of the past.  But I'm officially back, hooray!  And to kick things off,  here is a quick run down on what's been happening with me lately.

I studied my ass off for my licensing exam.  Because you know, six years of grad school, a Ph.D, and a postdoc aren't enough to prove I'm competent in what I do.  This exam is notoriously hellish, having nearly everyone in our field in a tizzy.  I started studying in February, lost focus during all the house-buying craziness, then hit the books again hard for two months starting in July.  Every spare minute was devoted to study binders, flashcards, practice tests, and audio guides.  Studying for this text was literally life consuming for these two months.  It was hell.  Thankfully...

I passed my licensing exam!  Hell yes, woo hoo, praise the Lord!  I felt awful after taking the exam, certain I had failed.  I cried the whole drive home from the testing center and then proceeded to flail around at home for thirty minutes, whining about how awful I did and how I couldn't bear to take the test again, etc.  Matt tried to calm me down, reassuring me I had done fine.  Two anxiety filled weeks later, I got the call that I passed.  Relief, tears, pride, gratitude, and joy ensued.  Followed by lots of champagne (and some teasing from Matt about my post-test freak out).  So grateful to have finally hopped that last hurdle!

We've continued to work on the house like mad people.  Over this past month especially, it has truly started to feel like home.  We love our little house.  It's not perfect and there is still so much to do, but it is ours, and that feels oh so good.

My little brother has come and gone after living with us this summer as he completed an intership in Chicago.  Having him here was so fun, and both Matt and I agreed that our house felt oddly empty after he left.  I miss that little guy like crazy, but am so thankful for the memories we got to make this summer.  I also love that even after he has come and gone, we continue to call our second guest room "Ryan's room." :)

I ended my postdoc and started a new job.  The transition has truly been bittersweet.  After years of working in a university setting, I decided to take a risk and try something different.  My new job is going well so far, but it was certainly hard to say goodbye to my coworkers and the incredible students I was privileged to work with.  I think of them often and feel so grateful for such an incredible year.

And because life isn't all serious, I feel the need to include a few frivolous updates as well...

I got a new gold + glittery iPhone case.  It brings me more happiness than is probably normal for a $12 piece of plastic.

We bought an Xbox + Kinect, and sometimes I stay up till midnight playing Dance Central by myself.  Completely normal, right?

I booked two trips to Texas within the next three weeks.  Dallas next weekend and San Antonio two weeks after that.  It's been too long since I've breathed Texas air.

I have discovered Trader Joe's pumpkin Greek yogurt.  My life is forever changed.

I have clearly guzzled the Instagram koolaid.  Come find me there.

One of my coworkers and friends sent me a gorgeous plant the first day of my new job (thanks Marisa!), and I have managed to keep it alive for two months now.  New record in our house.

We joined a gym, and I discovered Zumba.  What took me so long?  I'm smitten.

So there you have it.  The semi-short story of what's new (and not so new) with me.  I'm excited to be back in my little corner of the internet, connecting and sharing more everyday moments with each of you.

Have a fabulous Monday!

Weekend Trip to Ohio

Several weeks ago, my brother and I took a little road trip to Ohio to see our grandparents.  It just so happened that our parents were visiting from Texas at the same time, so it was perfect timing.  And to top it off, our extended family ended up having a big get-together the same weekend, so it was a weekend full of much needed family time!

It's not possible to make a five hour roadtrip without stopping at Cracker Barrel.  It's just roadtrip etiquette, right?

Our extended family has a farm just outside of Columbus, and I can remember every visit I made there as a child.  I'm always amazed at how different it feels than where I grew up and where I live now, and yet, it's oddly comforting and peaceful.

Pretty blue skies and my hipster grandma rocking Ryan's RayBans :)

Outside of laughing and telling fun stories with family, the hit of my cousin's crawfish boil was certainly the "grown up gummy bears."  Yes please!

Love this kid.

Nothing says summer like a crisp, white dress and a plate full of desserts!

After a fabulous weekend together, all we have to show for it is an elevator selfie :)  Better than nothing though, right?

Family time is such a treat, and I am continually grateful for the awesome people in my life.  We are looking forward to several visits from family and friends over the next few weeks, and hopefully, we can get better pictures than an elevator selfie :)  Hope you're having a fabulous week!

4th of July and My "Summer is Here" Realization

Wait a minute; is it seriously mid-July already?  Where the heck has summer gone?  I have a sneaking suspicion that because most of May and June were completely taken over by all things "new house," I kind of lost track of time.  But now that the calendar has jolted me back to reality, we are working to infuse as much summer fun into our weeks as possible.  And that was certainly true on the Fourth of July, as I was determined to make the most of the patriotic holiday!  Here are a few snaps from our holiday...

Our day started off bright and early at a nearby hot air balloon festival.  The 4:30 am wake up call was a bit rough, but it was totally worth it to see all the balloons in their early morning glory.

Matt and I have been wanting to go this festival ever since we moved to Chicago three years ago, but something has always come up.  But this year, with the help of the previously mentioned calendar jolt, we made it happen.  And I'm so glad we did!

Even Ryan managed to get up for the occasion!  PS: have I mentioned how much I love my little brother living with us this summer?

Later that afternoon, after serious naps and a some light work around the house, we hosted friends for a cookout.  It was our first time to invite friends to our new home, and it was so incredibly fun.  There was a moment Matt and I were buzzing in and out of the kitchen and laughing with our friends on the patio when I thought, "This is what we've always dreamed of."  Having a home of our own, hosting dear friends, and celebrating life's special moments.  It was pretty surreal and a major moment of gratitude.

After a big meal on the grill and more than a few bottles of Prosecco (thanks Max and Christie!), we headed to the backyard for smores.  One of our favorite discoveries after moving in and getting situated in our house, was that we have a pretty awesome firepit/chiminea set up.  We use it at least a few times a week, and July 4th was a no-brainer.

So there you have it; our official "oh my gosh, summer is here" moment!  Is time flying by for anyone else, and if so, what are you doing to celebrate summer to its fullest?  

PS: I know I've promised "official" house pictures by the end of the month, but for those that are interested, you can definitely see some sneak peaks on Instagram.

Birthday Celebrations for Ryan

Last week we celebrated my little brother's 21st birthday.  It's absolutely crazy to me that my baby brother is all grown up, as it seems like yesterday that I was peering into his hospitable incubator in my pink puff paint, "I'm a big sister" shirt.  He'll probably never be a "real" grown-up in my eyes, but given that it was his 21st, we definitely had to celebrate.  And since he is living in Chicago this summer, it only felt right to spend the day patio hopping, enjoying the beautiful weather, and sipping some yummy grown-up beverages.

1. Rocking his chambray and looking like a little grownup.  Where did time go?
2. Our first stop of the afternoon was Big Star.  Big Star has been a Chicago favorite for a long time, but I've never had the patience to face the wait.  But on a Monday afternoon, we gave it a go, and I am so glad we did.  Patio perfection!

3. Happy birthday, little Ryan!

4. For dinner, we continued the patio trend at Parson's Chicken and Fish, a new spot in Logan Square by the team behind Chicago's popular Longman & Eagle.
5. I heard about this spot from a coworker, and I'm so grateful.  Their chicken is out of this world delicious, along with their oysters and hush puppies.  And don't even get me started on their Texas Toast!

6. Like any good Chicago patio, Parson's has an extensive cocktail list.  The shining star?  Definitely their Negroni slushies!
7. Ryan topped off the night with a whiskey + pickle shot, on the house.  Cheers to the birthday boy! 

Having Ryan in Chicago this summer has been so fun, and being able to share his big day with him was such a treat.  And for all my Chicago readers, if you haven't been to Parson's, definitely give it a try.  Between the chicken and slushies, you won't be disappointed!

Sweet Toby

Yesterday, my family said goodbye to our sweet and precious Toby.  He was in the hospital for most of last week, before his little body became too tired and gave out.  Thankfully, he was able to spend his last few days at home, lounging on his favorite pillows and getting plenty of snuggles from my parents.  I feel so grateful for the joy and love that Toby brought into our family and for the way he loved us unconditionally.  Its been incredibly painful to say goodbye, particularly from so far away, but I'm so grateful for my sweet parents who have wrapped him in love and done every thing possible for him in his last days.  Toby was such an important part of our family, and he is already missed beyond belief.

Sweet Toby, you were such a delightful and loving companion, and from the moment I first held you in the palm of my hand (you were so tiny!), I knew we would take good care of each other.  Thank you for loving me unconditionally and for being the best couch snuggler a girl could ask for.  I know you're in a better place, chasing critters, barking to no end, and eating all the "people food" you can handle. You are missed, loved, and forever treasured.  Goodbye, little guy.

Insta-Sprinkles

*Lunch at one of our favorite lunch spots.
*Green tunic + natural curls = a typical weekend outfit. 

*I walk through Union Station each and every morning, and I truly think the Great Hall is one of the most magnificent spaces in Chicago.
*Whole wheat waffles, bananas, and walnuts...my favorite Saturday breakfast. 

*Korean barbeque with my one of my dearest friends, Christie.
*Hard to believe that twenty years after our first year at summer camp together, we are still loving girls night sleepovers! 

*A Friday office lunch at Butterfly.
*Thrifted denim Gap dress + a thrifted necklace from my mom.

*An awesome quote from this incredible book.
*A fun Saturday braid at the salon to avoid having to blow dry my hair.

I hope you're having a fabulous week.  This week is a lighter one for me, and I'm grateful to enjoy a few days off with friends and family!